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1. Your friend Joe is not physically active and doesn’t exercise. He manages to
1. Your friend Joe is not physically active and doesn’t exercise. He manages to keep his weight down by dieting and tells you that because he feels and looks good, he doesn’t need to exercise. How do you respond to your friend?
2. What role should strength-training have in a fitness program? Should people be motivated for the health fitness benefits or should they participate to enhance their body image, or does it matter? What are your feelings about individuals (male or female) with large body musculature?
3. The most common misconception regarding women and strength-training programs is that women who participate in such programs will develop “large, bulky muscles”. Explain why, for the most part, this is indeed a “misconception” and why, even if it is not, the seeming aversion to muscular women is a social constraint not a physiological one.
Order from us for quality, customized work in due time of your choice.