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52 Week Macrocycle: The sport I picked was for a Division 1 Softball Team 20 poi
52 Week Macrocycle: The sport I picked was for a Division 1 Softball Team 20 points, must include a minimum of 4 training phases (or
seasons) based on different training goals. An excel template will be provided for you to
complete and you are required to use this template for this assignment.
Components required in the template:
Goals for each phase/mesocycle
Frequency of types of training (RT/aerobic/SAQ/Plyos)
Type of Training Split
%1RM
Sets
Reps
Rest periods
When Testing will be performed
Order from us for quality, customized work in due time of your choice.