i need a discussion post need this to be done please, with simple words, also do

i need a discussion post need this to be done please, with simple words, also don’t use any lA to do this assigment because my professor uses detectors for that, I choose this topic, you have to whatch the video and read the links
Discussion 1
Forum: Discussion 10: Alcohol 270 words
1. Read Chapter 8 section 10 (8.10), the last section of this chapter called “Alcohol as an Energy Source.”
2. View this video for the background on alcohol:
Impact of Alcohol
.
3. Read or review at least three of the following videos and/or articles:
Univ 459 Binge Drinking (if watching to the end, you’ll see this was made by someone who wanted to share and inform from their experience.

College Girl’s Tweets from Jail Go Viral and a few months later the same girl, who unfortunately had become known as Vodka Samm, spoke about the fallout she experienced from her ordeal. (aging story but still relevant story)
https://abcnews.go.com/2020/video/college-girls-tweets-jail-viral-20836278
Binge drinking is associated with higher cortisol and lower hippocampal and prefrontal gray matter volume: Prospective association with future alcohol intake
https://www.sciencedirect.com/science/article/pii/S2352289523000280
Answer ONE of the following bulleted items for discussion; support any evidential information with reliable Internet sources:
Is there anything that you learned about alcohol that perhaps you didn’t already know? Explain.(support with any evidential information with reliable Internet sources and/or your textbook)
I choose that question
Discussion2 270 words
Forum: Discussion 11: Potpourri of Videos/Articles for science of nutrition connections to course
Eat food. Not too much. Mostly plants.” With that seven-word maxim, US-based journalist Michael Pollan (The Omnivore’s Dilemma) started his career of reporting into a prescription for reversing the damage being done to people’s health by today’s industrially driven Western diet. In Defense of Food debunks the daily media barrage of conflicting claims about nutrition. Traveling the globe and exploring the supermarket aisles helped him to illustrate the principles of his bestselling “eater’s manifesto,” Pollan offers a clear answer to one of the most confounding and urgent questions of our time: What should I eat to be healthy? This message needed to be heard decades ago, 8 years ago in 2015, and still needs to be heard today.
To escape the harmful health consequences of the Western diet, we can either wait centuries for evolution to adapt our bodies to junk food (not going to happen!), or take a much more practical and economical path: change the way we’re eating. Something that’s a lot simpler than we may think. Pollan forced us to notice the state of our nutrition and offered us a simple seven-word guide to healthier eating: Eat food. Not too much. Mostly plants.
Discussion directions:
Choose at least 2 of the 12 numbered links below to investigate (10 are videos; 2 are articles). You may find you will watch/view many since most are 3 – 10 minutes and very informative. Summarize 2 of the clips that you chose to view and include all of the following:
what you found of interest
why they are most impactful to you
the relevant clip’s association with the science of some of the topics we have covered (i.e. the science of nutrition related to what you learned in this course)
If you wish to include any ideas at the end of your post of other good, recent (more recent) documentaries that you think would be good to view, please share. I am in search of more solid films that indicate the state of nutrition in the country without sensationalizing. They do not have to be long, just accurate information, presenting issues we all face about best nutrition, nutrition policies and ways we can spread the word that what is available to us in stores now needs to change to more real, whole, unadulterated foods. Are you seeing the price of groceries lately!? But, if people chose to make better choices rather than eating out, they would indeed see their dollars extended by a few days versus one meal or a Starbucks beverage ($$).
The last clip, from Professor Yamamoto, is a great watch produced by MC TV. She is an adjunct here at MC teaching this course and also teaches at American University. She is quite active in helping people who live in food deserts, especially in various Wards of DC. A more thorough bio is below, including her 2020 publication about food access).
1. Clip: Michael Pollan’s seven words:
Maya Adam briefly speaks with Michael Pollan.

2. Clip: Fruits and Vegetables at the core of any long-term diet (Neither Low-carb nor Low-fat)

DISCUSION 3 270 words
Forum: Discussion 9: Water, water everywhere: which type should I drink?
Background for this discussion forum:
Read the brief section 8 in Chapter 19 (19.8) on Public Water Supply and Safety and the very brief information in section 19.9 called “Emergency Water Supply.”
View at least two of the following for background on Bottled Water versus Tap Water.
Tap water vs Bottled Water | Is it safe to drink? (This is a very cute overview of learning about bottled versus tap water. You do not need to be a science expert to understand, so I think you will find this woman’s skit enjoyable and informative)

Tap Water vs Bottled Water: The Great Debate About Which One is the Best Choice

Is Tap Water Safe to Drink in the US?

View and Read the following brief articles and video:
Article: Is Bottled or Tap Water Better for Your Health?
Read about carbon filters, like Brita and Pur brand-made filters:
http://www.explainthatstuff.com/howwaterfilterswork.html
https://www.livestrong.com/article/193977-what-do-carbon-filters-remove-from-water/
Is bottled water the same as tap water? From the ‘Why Guy’ at an ABC news affiliate in CA
https://www.healthline.com/nutrition/tap-water-vs-bottled-water#bottom-line
Read this information on bisphenyl, known as BP
https://www.eurekalert.org/news-releases/528761
For this discussion, pick any ONE of the following for discussion or provide insights of your own based on what specifically you viewed/read; respond to one other classmate’s post in accordance with discussion-post/response directions:
Do you feel any differently about the benefits of bottled water? Cite/hyperlink sources to support your post.