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Complete a self-assessment regarding your own physical activity based on the web
Complete a self-assessment regarding your own physical activity based on the website information in Module 4 Overview and Readings. Analyze if you are meeting the recommendations and achieving the goals. In your reflection, consider these questions:
How are you meeting the goals?
What are the barriers if you aren’t meeting the goals?
What could you implement to meet those goals?
What are some creative ideas for physical activities that you could include in your life?
Share with the class a physical activity you have always wanted to engage in but never completed. What are some creative ideas to eliminate barriers to engaging in this physical activity?
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