Order from us for quality, customized work in due time of your choice.
Develop a detailed plan of action.
Read Chapter 4 on adherence in the textbook (
Develop a detailed plan of action.
Read Chapter 4 on adherence in the textbook (Brannon, L, Updegraff, J. A., & Feist, J. (n.d.). Health psychology: An introduction to behavior and health: 10th edition. Cengage. https://www.cengage.com/c/health-psychology-an-introduction-to-behavior-and-health-10e-brannon-updegraff-feist/9780357375006/)
Using the information from chapter 4 on adherence, please develop a plan of action for your Health Behavior Change project (HBCP) that includes self-monitoring to help improve your adherence to your SMART goal. Self-monitoring is known to be one of the most powerful techniques to improve one’s diet and physical activity (Michie et al., 2009).
Specifically, draft a detailed schedule/timetable (outlining hours, times, and daily/weekly goals) that will demonstrate how you will work on your target behavior for 4-6 weeks. In other words, develop a system for executing and monitoring your behavior (you should use a health behavior log).
Use empirical knowledge and evidence-based medicine to determine recommendations/guidelines for your specific behavior. In other words, use reputable/scholarly sources (e.g., if your behavior is sleep, visit the American Academy of Sleep Medicine website) to determine the quantity and quality necessary for a healthy lifestyle. This should be measurable. We started to
For example, if your target behavior is exercise, you should:
Identify the tools and resources you need to begin.
Where will you exercise (gym, home, etc.)?
What days will you exercise?
What types of exercise(s) will you do (strength, flexibility, balance, aerobic)?
How long will you exercise daily?
Will you use daily or weekly rewards and/or punishments?
Will you solicit social support?
What Apps and electronic resources will use to track and motivate your behavior?
My target behavior is Sleep (sleep quality and sleep quantity)
Develop a health behavioral plan (an outline of your approach to facilitate the behavior change). What will you do daily? How will you monitor your progress?
Provide an explanation for how, based on the scholarly materials that you have reviewed, will your plan support adherence? What challenges do you expect to encounter?
Order from us for quality, customized work in due time of your choice.