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Instructions
Here are the several negative effects of sleep loss:
Linked with
Instructions
Here are the several negative effects of sleep loss:
Linked with depression
Linked to aging appearance in skin
Increases forgetfulness
Linked to weight gain
Linked with risk factors for death, such as cardiovascular disease
Impairs judgment about sleep habits
Associated with increase in traffic accidents
Impairs attention
Kills sex drive.
Chart your sleep for a week. Keep track of:
number of hours
bed time
waking time
sleep disturbances (did you wake up? How often? Could you get back to sleep?)
dreams (good, bad, neutral, or reoccurring)
What is your average hours of sleep?
Do you feel that this is enough?
What changes would you needs to make to improve your sleep?
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