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Brief summary and review of main points of the chapter author’s approach
Element
Brief summary and review of main points of the chapter author’s approach
Elements that you would consider bringing into your P.O.P. and why
Elements that you would not consider bringing into your P.O.P and why
My philosophy of practice (P.O.P):
At the core of my philosophy of practice is the belief that optimal performance is achieved through the integration of physical, mental, emotional, and social aspects of an athlete’s life. My philosophy revolves around the idea that individuals are not merely athletes but holistic beings with multifaceted identities. Overall, my philosophy of practice is grounded in a holistic and strengths-based approach that seeks to empower athletes to develop to be able to reach their full potential, both on and off the field. By fostering resilience, self-awareness, and psychological flexibility, I aim to help athletes not only achieve their performance goals but also lead fulfilling and meaningful lives.
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